http://www.weshop-youbuy.com/health/portion-control-diet/%ef%bb%bfimportance-of-a-food-diary-in-your-weight-loss-plan%c2%a0 Sun, 07 Jun 2009 03:35:46 +0000 http://backend.userland.com/rss092 en One of the best ways to lose weight is to maintain a food diary. Why is a keeping a food diary becoming such a popular way to lose weight? The answer is simple enough: keeping a food diary simply makes you more conscious of what you eat, and thus more ... http://www.weshop-youbuy.com/health/portion-control-diet/%ef%bb%bfimportance-of-a-food-diary-in-your-weight-loss-plan%c2%a0