http://www.weshop-youbuy.com/health/portion-control-diet/what-are-the-best-ways-to-portion-control-your-meals Mon, 08 Jun 2009 15:43:55 +0000 http://backend.userland.com/rss092 en I used to write down everything that I eat in a notebook but that gets considerably hard when I dine out. There are days when I feel like I eat a reasonable amount, but there are also days when I gorge on all my cravings!! How do I get back ... http://www.weshop-youbuy.com/health/portion-control-diet/what-are-the-best-ways-to-portion-control-your-meals