I used to write down everything that I eat in a notebook but that gets considerably hard when I dine out. There are days when I feel like I eat a reasonable amount, but there are also days when I gorge on all my cravings!! How do I get back on track?
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i don't really have any helpful answers, but i just wanted to tell you how refreshing it is to read a responsible diet-related question.
i always see a lot of questions like "how can i lose 30 lbs in 2 weeks?" or "should i take diet pill or get plastic surgery?" it's so annoying. and then if you tell those people that what they're trying to do is either impossible or unhealthy, they get mad.
they all want to hear that there is some magic pill that will melt away their fat, no matter how much they eat and how inactive they are.