It’s hard to find someone who isn’t interested in losing at least a few pounds, but of course, everyone likes to eat! Who wants to feel tired and hungry all of the time when they are trying to lose weight? Making food into the enemy is the prime reason so many diets ends up in disaster. If you want to take control of your weight loss goals, you have to make food work with you, not try to do battle with it. The good news is that there are a lot of delicious foods out there that can please your taste buds and your waistline at the same time. Go for fat fighting foods while you are on a diet to watch the pounds slide away, even while you are feeling full.
First, a few words about what makes a good fat fighting food: foods that help you fight the fat are usually foods that make you stay full longer, while eating fewer calories. They often are high in fiber or have a little bit of good fat in them. Alternatively, they may be so jam packed with nutrients that they make your body work a little bit better, burning away that excess fat you have stored up.
Diet savior food number one has got to be oatmeal. This rich and hearty breakfast sticks to ribs like nothing else, thanks to its high complex carbohydrate content. It keeps your blood sugar levels on a nice even keel, so you don’t end up reaching for the donuts mid morning. Of course, to get the best benefits from oatmeal, you should choose a plain, unsweetened variety and add the flavor yourself. A little artificial sweetener and some dried fruit will make you bowl come to life.
When you’re not having oatmeal for breakfast, switch over to egg whites. While an egg is a nutrition powerhouse all around, too many egg yolks can stress your calorie load. Egg whites on the other hand are chock full of protein and will keep you feeling full. Egg white omelets filled with veggies and sprinkle of cheese will keep you happy until lunch.
Whole grain breads are another top choice for dieters. The fiber in the bread will keep you full and keep your system working well (good-bye, bloat), while also helping to keep your cholesterol in check. Thick slices of bread can be a little much for every meal, so change it up by adding whole grain wraps and crackers to the mix. You can expand on this whole grain theme by using whole grain pasta as the basis for a meal. Top with loads of veggies and a little bit of protein, and you have yourself a fat fighting super meal.
The old sweet tooth gets nearly every dieter in trouble at one time or another. When your sweet cravings are demanding satisfaction, instead of reaching for the chocolate, reach for fruit. Fruit can be sweeter than your favorite candy bar, and yet it comes packed with nutrients and fiber that make its impact on your blood sugar less disastrous than the hard stuff. Dried fruit is a great alternative if you are tired of the same old apple/orange/banana routine, or try switching things up by freezing grapes or other small chunks of fruit for an icy treat. When you eating fruit, don’t forget the make sure berries are well represented. Berries are the nutrient power house of the fruit world – delicious and with more nutrients per square in than would seem possible.
Last but not least, go dairy. Sometimes dairy foods get a bad rap in the dieting world, but statistics show that calcium helps keep the metabolic fire burning. Skim milk, low fat cheese, low fat yogurt – the possibilities are endless and delicious.
